/* Base : remplace le squelette des artifacts */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
:root{padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
body{margin:0}
img{max-width:100%}
[hidden]{display:none!important}
/* Layout: colonne téléphone (max 440px). Accueil = semaine → jours ; la séance s'ouvre en page plein écran ; minuteur par-dessus */
/* Charte PJF : blanc #FFFFFF, noir #000000, violet #7D6EFC, jaune #FFDE59, gris #999999 */
:root{
  --bg:#FFFFFF; --surface:#FFFFFF; --ink:#000000; --muted:#666666; --line:#E3E3E3;
  --accent:#7D6EFC; --accent-ink:#FFFFFF; --accent-text:#5646E8; --soft:#F3F1FF;
  --new:#FFDE59; --new-ink:#000000; --ok:#5646E8;
  --timer-bg:#000000; --timer-ink:#FFFFFF; --timer-muted:#999999;
  --t-work:#7D6EFC; --t-calm:#FFFFFF; --t-rest:#999999;
  --display:"Montserrat","Avenir Next","Segoe UI",system-ui,sans-serif;
  --body:"Public Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#000000; --surface:#111111; --ink:#FFFFFF; --muted:#999999; --line:#2B2B2B;
  --accent:#7D6EFC; --accent-ink:#FFFFFF; --accent-text:#A89EFF; --soft:#17152B;
  --new:#FFDE59; --new-ink:#000000; --ok:#A89EFF; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#000000; --surface:#111111; --ink:#FFFFFF; --muted:#999999; --line:#2B2B2B;
  --accent:#7D6EFC; --accent-ink:#FFFFFF; --accent-text:#A89EFF; --soft:#17152B;
  --new:#FFDE59; --new-ink:#000000; --ok:#A89EFF; color-scheme:dark}

*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.5;padding-inline:16px;padding-block:0 48px;font-variant-numeric:tabular-nums}
.app{max-width:440px;margin:0 auto;display:flex;flex-direction:column;gap:22px}
button{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.crumbs{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}
h1{font-family:var(--display);font-weight:800;font-size:34px;text-transform:uppercase;line-height:1;margin:4px 0 0;letter-spacing:.01em}
.notice{font-size:13.5px;color:var(--muted);border-left:3px solid var(--accent);padding:2px 0 2px 12px}
.notice b{color:var(--ink)}

/* ACCUEIL */
.home-head{padding-top:20px}
.weeks{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.week{border:2px solid var(--ink);background:var(--bg);border-radius:12px;padding:12px 6px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px}
.week span{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}
.week b{font-family:var(--display);font-weight:800;font-size:28px;line-height:1}
.week[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.days{display:flex;flex-direction:column;gap:8px}
.day{display:grid;grid-template-columns:52px 1fr auto;align-items:center;gap:12px;border-radius:14px;padding:12px 14px;border:1px solid var(--line);background:var(--surface);text-align:left;width:100%}
.day .dn{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.day.train{border:2px solid var(--ink);cursor:pointer;padding:16px 14px}
.day.train .t{font-family:var(--display);font-weight:800;font-size:20px;text-transform:uppercase;line-height:1}
.day.train .s{font-size:13px;color:var(--muted)}
.day .rest{font-size:14px;color:var(--muted)}
.chev{width:36px;height:36px;border-radius:50%;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font-size:18px;font-weight:700}
.status{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:4px;padding:1px 6px;margin-left:6px;vertical-align:2px}
.status.done{background:var(--accent);color:var(--accent-ink)}
.status.prog{background:var(--new);color:var(--new-ink)}

/* SÉANCE */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);margin-inline:-16px;padding:10px 16px;border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:8px}
.top-row{display:flex;align-items:center;gap:12px}
.back{display:flex;align-items:center;gap:6px;border:2px solid var(--ink);background:var(--bg);border-radius:999px;padding:7px 14px 7px 10px;font-weight:700;font-size:14px;cursor:pointer;flex-shrink:0}
.top-title{min-width:0;flex:1;display:flex;flex-direction:column}
.top-title b{font-family:var(--display);font-weight:800;font-size:19px;text-transform:uppercase;line-height:1}
.top-title span{font-size:12px;color:var(--muted)}
.bar{height:6px;background:var(--line);border-radius:3px;overflow:hidden}
.bar span{display:block;height:100%;width:0;background:var(--accent);transition:width .3s}
.block{display:flex;flex-direction:column;gap:12px}
.block-head{display:flex;justify-content:space-between;align-items:baseline;border-top:2px solid var(--ink);padding-top:8px}
.block-head h2{font-family:var(--display);font-weight:800;font-size:18px;margin:0;text-transform:uppercase;letter-spacing:.03em}
.block-head span{font-size:12.5px;color:var(--muted)}
.capsule{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--new);color:var(--new-ink);border:2px solid var(--new-ink);border-radius:12px;padding:10px 12px;cursor:pointer;box-shadow:0 3px 0 var(--new-ink);transition:transform .1s,box-shadow .1s}
.capsule:active{transform:translateY(3px);box-shadow:0 0 0 var(--new-ink)}
.cap-play{width:40px;height:40px;border-radius:50%;background:var(--new-ink);display:grid;place-items:center;flex-shrink:0}
.cap-play svg{fill:var(--new);margin-left:2px}
.capsule .txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px;line-height:1.25}
.capsule .tag{font-size:10px;font-weight:700;letter-spacing:.12em}
.capsule b{font-size:15px}
.capsule small{font-size:12.5px;opacity:.8}
.cap-go{font-size:26px;font-weight:700;line-height:1}
.lib{display:flex;flex-direction:column;gap:8px;border-top:2px solid var(--ink);padding-top:10px}
.lib h2{font-family:var(--display);font-weight:800;font-size:18px;margin:0;text-transform:uppercase;letter-spacing:.03em}
.lib p{margin:0;font-size:13.5px;color:var(--muted)}
#lib{display:flex;flex-direction:column;gap:6px}
.lib-item{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px;cursor:pointer}
.lib-item b{flex:1;font-size:15px}
.lib-item small{font-size:12.5px;color:var(--muted)}
.lib-play{width:32px;height:32px;border-radius:50%;background:var(--accent);display:grid;place-items:center;flex-shrink:0}
.lib-play svg{fill:var(--accent-ink);margin-left:2px}
.superset{border:1.5px dashed var(--line);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:12px}
.superset-head{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}
.superset-head{flex-direction:column;align-items:flex-start;gap:2px}
.superset-head b{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-text)}
.superset-head span{font-size:14px;color:var(--muted)}
.superset-head strong{color:var(--ink);font-weight:600}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.ex.main{border:2px solid var(--accent)}
.video{position:relative;aspect-ratio:16/9;max-width:100%;width:100%;border:0;background:repeating-linear-gradient(135deg,var(--soft) 0 10px,transparent 10px 20px),var(--surface);display:flex;align-items:center;justify-content:center;flex-direction:column;gap:6px;cursor:pointer;color:var(--muted);border-bottom:1px solid var(--line)}
.play{width:52px;height:52px;border-radius:50%;background:var(--accent);display:grid;place-items:center}
.play svg{fill:var(--accent-ink);margin-left:3px}
.video small{font-size:12px}
.ex-body{padding:14px;display:flex;flex-direction:column;gap:12px}
.ex-title{display:flex;gap:10px;align-items:flex-start}
.code{font-weight:700;font-size:14px;min-width:26px;text-align:center;background:var(--ink);color:var(--bg);border-radius:6px;padding:2px 7px;margin-top:2px}
.ex-title h3{margin:0;font-size:17px;line-height:1.3;font-weight:700;text-wrap:balance}
.ex-title .setup{display:block;font-size:13px;color:var(--muted);font-weight:500;margin-top:2px}
.dose{font-size:14.5px;font-weight:600;line-height:1.7;border-left:3px solid var(--ink);padding:1px 0 1px 10px}
.term{font:inherit;background:none;border:0;padding:0;color:var(--accent-text);font-weight:600;text-decoration:underline dotted;text-underline-offset:3px;cursor:pointer}
.term.int{background:var(--ic);color:#000000;text-decoration:none;border-radius:4px;padding:0 5px;font-size:12px;font-weight:600;white-space:nowrap;line-height:1.6;box-shadow:inset 0 0 0 1px rgba(0,0,0,.12);vertical-align:1px}
.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:3px}
.scale span{background:var(--ic);color:#000000;text-align:center;font-weight:700;font-size:13px;padding:8px 0;border-radius:4px;box-shadow:inset 0 0 0 1px rgba(0,0,0,.12)}
.cues{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:5px;font-size:14.5px}
details{border-top:1px solid var(--line);padding-top:10px}
details+details{padding-top:10px}
summary{cursor:pointer;font-weight:600;font-size:14px;list-style:none;display:flex;justify-content:space-between;align-items:center}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";color:var(--muted);font-size:18px}
details[open] summary::after{content:"–"}
details p,details ul{margin:8px 0 0;font-size:14px;color:var(--muted)}
details ul{padding-left:18px;display:flex;flex-direction:column;gap:6px}
.sets{display:flex;gap:8px;flex-wrap:wrap}
.sets label{display:flex;align-items:center;gap:6px;font-size:13px;border:1px solid var(--line);border-radius:999px;padding:5px 11px 5px 7px;cursor:pointer}
.sets input{accent-color:var(--accent);width:16px;height:16px;margin:0}
.sets label:has(input:checked){border-color:var(--accent);color:var(--accent-text);font-weight:600}
.log-wrap{overflow-x:auto;display:flex;flex-direction:column;gap:6px}
.log{width:100%;border-collapse:collapse;font-size:14px}
.log th{font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);text-align:left;padding:0 4px 6px;border-bottom:2px solid var(--ink)}
.log td{padding:7px 4px;border-bottom:1px solid var(--line);vertical-align:middle}
.log .n{font-weight:700;width:22px;color:var(--muted)}
.log .obj b{display:block;font-size:13.5px;font-weight:600}
.log input:not([type]){width:100%;min-width:56px;max-width:84px;font:600 15px var(--body);color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px 6px;text-align:center}
.log input::placeholder{color:var(--muted);opacity:.6;font-weight:500}
.log .ck{width:36px;text-align:center}
.log .ck input{width:22px;height:22px;accent-color:var(--accent);margin:0}
.log tr.done td{background:var(--soft)}
.log-note{margin:0;font-size:12px;color:var(--muted)}
.journal{display:flex;flex-direction:column;gap:6px}
.journal-last{border-left:3px solid var(--accent);padding:2px 0 2px 10px}
.journal-last b{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.journal-last p{margin:2px 0 0;font-size:14px;font-style:italic}
.journal label{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.journal textarea{width:100%;font:15px/1.4 var(--body);color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:9px 10px;resize:vertical}
.journal textarea::placeholder{color:var(--muted);opacity:.7}
.add-note{align-self:flex-start;background:none;border:0;padding:4px 0;color:var(--accent-text);font-weight:600;font-size:14px;cursor:pointer}
.log select{width:100%;min-width:72px;max-width:96px;font:600 14px var(--body);color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px 4px}
.log select.ghost{color:var(--muted)}
.swap{align-self:flex-start;background:none;border:1.5px solid var(--ink);border-radius:999px;padding:6px 14px;font-weight:600;font-size:14px;cursor:pointer}
.swapped{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px;background:var(--new);color:var(--new-ink);padding:8px 14px;font-size:13px;font-weight:600}
.unswap{background:none;border:0;padding:0;color:var(--new-ink);text-decoration:underline;font-size:13px;font-weight:700;cursor:pointer}
.reasons{display:flex;flex-direction:column;gap:8px}
.r-group{display:flex;flex-direction:column;gap:6px}
.r-group > b{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:6px}
.pick{display:flex;flex-direction:column;align-items:flex-start;gap:1px;text-align:left;border:1.5px solid var(--line);background:var(--bg);border-radius:12px;padding:11px 14px;cursor:pointer;font-weight:600;font-size:15px}
.pick span{font-size:13px;color:var(--muted);font-weight:400}
.pick[aria-pressed="true"]{border-color:var(--accent);background:var(--soft)}
.fb-q{display:flex;flex-direction:column;gap:6px}
.fb-q b{font-size:16px}.fb-q > span{font-size:13px;color:var(--muted)}
.fb-scale{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.fb-scale button{background:var(--ic);color:#000000;border:0;border-radius:6px;padding:10px 0;font-weight:700;font-size:14px;cursor:pointer;box-shadow:inset 0 0 0 1px rgba(0,0,0,.12)}
.fb-scale button[aria-pressed="true"]{box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--ink);transform:scale(1.08)}
.btn-timer{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;border:0;border-radius:10px;padding:12px;background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:15px;cursor:pointer}
.btn-timer svg{fill:currentColor}
.finish{border:0;border-radius:12px;padding:15px;background:var(--ink);color:var(--bg);font-weight:700;font-size:16px;cursor:pointer;width:100%}
.foot{font-size:12px;color:var(--muted);text-align:center}

/* Feuille */
.scrim{position:fixed;inset:0;background:rgba(10,10,20,.5);z-index:20;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--surface);width:100%;max-width:440px;border-radius:18px 18px 0 0;padding:18px 16px calc(22px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:12px;max-height:85vh;overflow:auto}
.sheet h4{margin:0;font-family:var(--display);font-size:21px;font-weight:800;text-transform:uppercase;line-height:1.05}
.sheet p{margin:0;font-size:15px}
.sheet ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px;font-size:15px}
.sheet .close{border:1px solid var(--line);background:none;border-radius:10px;padding:11px;font-weight:600;cursor:pointer}

/* Minuteur */
.timer{position:fixed;inset:0;z-index:30;background:var(--timer-bg);color:var(--timer-ink);display:flex;flex-direction:column;padding:calc(16px + env(safe-area-inset-top,0px)) 20px calc(20px + env(safe-area-inset-bottom,0px));gap:14px}
.t-top{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:13px;color:var(--timer-muted)}
.t-top button{background:none;border:1px solid #333333;color:var(--timer-ink);border-radius:8px;padding:6px 10px;cursor:pointer;font-size:13px}
.xbuf{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;font-size:13.5px;color:var(--muted)}
.xbuf div{display:flex;align-items:center;gap:8px}
.xbuf b{color:var(--ink);font-size:15px;min-width:36px;text-align:center}
.xb{width:34px;height:34px;border-radius:50%;border:2px solid var(--ink);background:var(--bg);font-size:18px;font-weight:700;cursor:pointer}
.t-global{display:flex;flex-direction:column;gap:5px}
.tg-bar{height:8px;border-radius:4px;background:#222222;overflow:hidden}
.tg-bar span{display:block;height:100%;width:0;background:var(--t-work);border-radius:4px}
.tg-txt{display:flex;justify-content:space-between;font-size:12.5px;color:var(--timer-muted);font-variant-numeric:tabular-nums}
.tg-txt span:last-child{color:var(--timer-ink);font-weight:700}
.t-ex{font-weight:700;font-size:15px;text-align:center}
.t-mid{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;min-height:0}
.ring{position:relative;width:min(72vw,300px);aspect-ratio:1;max-width:100%}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:10}
.ring .trk{stroke:#222222}
.ring .arc{stroke:var(--t-work);stroke-linecap:round;transition:stroke .3s}
.ring .num{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--display);font-weight:800;font-size:min(19vw,80px);line-height:1}
.gauge{position:absolute;top:8%;bottom:8%;right:-30px;width:6px;border-radius:3px;background:#333333}
.gauge i{position:absolute;left:50%;width:20px;height:20px;margin:-10px 0 0 -10px;border-radius:50%;background:var(--t-work)}
.gauge span{position:absolute;left:50%;transform:translateX(-50%);font-size:10px;color:var(--timer-muted);text-transform:uppercase;letter-spacing:.08em}
.gauge .g-top{top:-18px}.gauge .g-bot{bottom:-18px}
.metro{display:flex;flex-direction:column;gap:10px;border:1px solid var(--line);border-radius:12px;padding:12px}
.m-row{display:flex;align-items:center;gap:14px}
.m-light{width:56px;height:56px;border-radius:50%;background:var(--line);flex-shrink:0;transition:background .05s}
.m-light.on{background:var(--accent);box-shadow:0 0 0 6px var(--soft)}
.m-bpm{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.m-bpm b{font-family:var(--display);font-weight:800;font-size:30px;line-height:1}
.m-bpm span{font-size:12px;color:var(--muted)}
.m-step{touch-action:manipulation;user-select:none;-webkit-user-select:none;width:40px;height:40px;border-radius:50%;border:2px solid var(--ink);background:var(--bg);font-size:20px;font-weight:700;cursor:pointer}
.m-flash-lbl{display:flex;align-items:center;gap:8px;font-size:14px}
.m-flash-lbl input{accent-color:var(--accent);width:18px;height:18px;margin:0}
.log tr.next td{animation:nextrow 1.6s ease-out}
@keyframes nextrow{0%,40%{background:var(--new)}100%{background:transparent}}
.log tr.just td{animation:rowdone .7s ease-out}
.log tr.just .ck input{animation:pop .35s ease-out}
@keyframes rowdone{0%{background:var(--accent)}100%{background:var(--soft)}}
@keyframes pop{0%{transform:scale(1)}50%{transform:scale(1.45)}100%{transform:scale(1)}}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(20px + env(safe-area-inset-bottom,0px));z-index:25;width:min(408px,calc(100% - 32px));background:var(--ink);color:var(--bg);border-radius:14px;padding:14px 16px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px;overflow:hidden;box-shadow:0 8px 24px rgba(0,0,0,.25)}
.toast b{display:flex;align-items:center;gap:10px;font-size:16px;flex-wrap:wrap}
.toast b small{display:block;width:100%;font-weight:400;font-size:13px;opacity:.75;margin-left:38px;margin-top:-6px}
.toast .tk{width:28px;height:28px;border-radius:50%;background:var(--accent);color:#FFFFFF;display:grid;place-items:center;font-size:16px}
.toast button{background:none;border:1px solid currentColor;color:inherit;border-radius:999px;padding:6px 12px;font-size:13px;font-weight:600;cursor:pointer;flex-shrink:0}
.toast i{position:absolute;left:0;bottom:0;height:4px;width:100%;background:var(--accent);transform-origin:left}
.toast.go i{animation:fill 1.8s linear forwards}
@keyframes fill{from{transform:scaleX(0)}to{transform:scaleX(1)}}
@media (prefers-reduced-motion: reduce){.log tr.just td,.log tr.just .ck input{animation:none}}
.block.demo{border:2px dashed var(--accent);border-radius:16px;padding:12px}
.t-phase{font-family:var(--display);font-weight:800;font-size:27px;text-transform:uppercase;text-align:center;line-height:1;text-wrap:balance}
.t-sub{font-size:16px;text-align:center;opacity:.85;max-width:32ch}
.t-next{font-size:13.5px;color:var(--timer-muted);text-align:center}
.t-ctrl{display:grid;grid-template-columns:1fr 1.4fr 1fr;gap:10px}
.t-ctrl button{border:0;border-radius:12px;padding:15px 8px;font-weight:700;font-size:15px;cursor:pointer;background:#1A1A1A;color:var(--timer-ink)}
.t-ctrl .main{background:var(--t-work);color:#FFFFFF}
@media (prefers-reduced-motion: reduce){.bar span,.ring .arc{transition:none}}

/* Guide d'installation */
.inst{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:10px;font-size:15px}
.inst li::marker{font-weight:700;color:var(--accent-text)}

/* Logo */
.app-logo{height:56px;width:auto;display:block;margin-bottom:10px}
.logo-dark{display:none}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .logo-light{display:none}:root:not([data-theme="light"]) .logo-dark{display:block}}